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Your Path to Vibrant Health

Starts Here!

Personalised Nutrition for Women Over 40

Regain Your Glow, Energy, and Spark

How are you feeling today? A little sluggish? Anxious about your weight gain? Struggling to get a good night's sleep? You are not alone.

Many women suffer through perimenopause and menopause. But you don’t have to accept this as the norm. 

You can regain your glow, energy, and spark by restoring gut health, balancing hormones, and achieving metabolic health through a science-based and gut-centric approach. 

Meet Sofia
Sofia Damiano, registered nutritional therapist, sits on a staircase


I'm Sofia Damiano

I am a qualified and registered Nutritional Therapist (DipION, mBANT, rCNHC).
Born and raised in Italy, I have always had a passion for food.

However, my transformative journey started with my own hormonal imbalances, driving me to pursue a four-year Nutritional Therapy course at the renowned Institute for Optimum Nutrition in London.

This experience solidified my commitment to guiding others on their wellness journeys.
My mission is to empower women through a balanced and positive relationship with food, combining scientific expertise and personalised guidance to transform lives and achieve long-lasting well-being.

Areas of Expertise

Hormonal imbalances: PMS/Peri & Post Menopause
Gut Health: IBS/Bloating
Metabolism: Weight Management
Low Energy Levels/Fatigue
Anxiety/Mood Swings

Lemons representing healthy eating by Sofia Damiano, registered nutritional therapist

One-to-One Consultations

I understand that every individual has unique wellness needs. That's why I offer three distinct 12-week nutrition programmes, each designed to address specific goals and challenges. Whether you are looking to restore gut health, regain hormonal balance, renew your energy, address metabolic disorders, or establish a more positive relationship with food, I have a programme tailored just for you. 

I am aware that your path to wellness is unique, and my programmes reflect that.

My Services


Experience the Difference

Science-Based & Gut-Centric

My approach is rooted in science and centers around the gut. I understand that a healthy gut is the foundation of overall well-being. That's why I employ a gut-centric methodology to get to the root of your health challenges. 

Qualified & Experienced

I graduated from the Institute for Optimum Nutrition, I am a member of BANT and registered CNHC. You can trust that you are in capable hands. I specialise in female health nutrition and I continue my professional development by regularly attending training, seminars, conferences to develop and improve my professional practice even further.

Personalization is Key

No two individuals are the same, and that's why I don't believe in one-size-fits-all solutions. My programmes are deeply personalized to meet your unique needs. I take the time to understand your specific challenges, goals, and preferences.

Book Consult

Schedule a complimentary consultation

Sofia Damiano, registered nutritional therapist, in her kitchen.

Our complimentary consultation is your opportunity to take the first step. During this no-obligation session, we'll discuss your unique wellness goals, challenges, and how our personalized approach can help you achieve lasting well-being. 


Get in Touch

"Have a question or simply want to send me a message?  Use this form to get in touch and I'll respond to your inquiry shortly.


Your wellness journey starts with your first question or message!"

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