Recipes

Explore a curated collection of personalized and nourishing recipes.

Jul 13

Spinach Wraps

These low-carb wraps are a great breakfast option and the perfect solution for a healthy and nutritious lunch to take to work. This...

Jul 5

Mediterranean Bean Salad

This salad is a delicious and nutritious side dish. However, you can easily serve it as a main by adding an additional source of protein...

Jun 19

Homemade Mayonnaise

Homemade Mayonnaise is a much healthier option than the shop-bought one because it provides all the added health benefits of...

Jun 10

Almond and Dark Chocolate Chips Cake

This cake is a nutritious treat packed with essential proteins, healthy fats, and a wide range of vitamins and minerals. It satisfies...

May 14

Salmon, Spelt and Mixed Vegetables Salad

This Salmon, Spelt and Mixed Vegetables Salad is packed with fibre, protein, healthy fats, good carbs, minerals and vitamins, making it a...

May 8

Red Cabbage Salad with Rocket and Cottage Cheese

This Red Cabbage Salad is a delicious side dish and it's packed with nutrients. Rocket is a cruciferous vegetable rich in calcium,...

Mar 26

Baked Vegetable Frittata

This is a quick, simple and very versatile dish as it can be enjoyed for breakfast, lunch or dinner. I used bell peppers, wild rocket and...

Mar 5

Lemon Chicken and Roasted Vegetables

Chicken is a source of complete protein and it's rich in Niacin, Selenium and Phosphorus. It also contains vitamins B6 and B12, Zinc,...

Feb 22

Chickpeas, Beetroot and Goat cheese Quinoa Salad.

Quinoa contains all nine essential amino acids that our body cannot make on its own, making it an excellent source of complete protein....

Feb 20

Beetroot Salad

Beetroots have a very rich nutritional profile and they have been used for medicinal purposes for many years, particularly for liver...

Feb 16

Turmeric chicken bites with courgettes, shiitake mushrooms and butternut squash.

Chicken is an excellent source of protein, essential to maintain muscle mass. It is also rich in selenium, which supports immune function...