Service Description

The Perimenopause Reset is my Signature Programme designed to teach you step by step how to nourish your body during perimenopause. It's designed to Restore your gut health, Reset your metabolism and Rebalance your hormones so that you can reach a healthy weight and thrive during this time of change. Includes: 1 x 90-minute initial consultation to deep dive into your health, family, and medical history to get to the root cause of your symptoms. 11 x 30-minute weekly consultations to help you implement new habits, guide, support, and keep you accountable. Personalised supplement plan. Current medication and nutrient interaction evaluation, if applicable. Recommendation on clinical tests (where appropriate) and interpretation. Shopping list Recipes High level of accountability and support that you need to achieve your health goals.