This Red Cabbage Salad is a delicious side dish and it's packed with nutrients.
Rocket is a cruciferous vegetable rich in calcium, potassium, vitamins C, A, K and folate.
The bitterness of rocket helps stimulate bile production, therefore it's also a great vegetable to support liver health.
Red cabbage is a great source of antioxidants and contains powerful plant compounds that have been linked to many health benefits..
Red Cabbage Salad with Rocket and Goat Cheese
Ingredients: (serves 2)
1/2 apple
1/4 red onion
150g red cabbage
15g balsamic vinegar
20g extra virgin olive oil
a sprinkle of sea salt
ground black pepper (to taste)
25g rocket leaves
30g cottage cheese
Method:
Chop the apple, red onion and red cabbage into very small pieces, add the rest of the ingredients, toss well to mix and serve!
Enjoy!
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