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Red Cabbage Salad with Rocket and Cottage Cheese



This Red Cabbage Salad is a delicious side dish and it's packed with nutrients.


Rocket is a cruciferous vegetable rich in calcium, potassium, vitamins C, A, K and folate.


The bitterness of rocket helps stimulate bile production, therefore it's also a great vegetable to support liver health.

Red cabbage is a great source of antioxidants and contains powerful plant compounds that have been linked to many health benefits..


Red Cabbage Salad with Rocket and Goat Cheese


Ingredients: (serves 2)


  • 1/2 apple

  • 1/4 red onion

  • 150g red cabbage

  • 15g balsamic vinegar

  • 20g extra virgin olive oil

  • a sprinkle of sea salt

  • ground black pepper (to taste)

  • 25g rocket leaves

  • 30g cottage cheese


Method:


Chop the apple, red onion and red cabbage into very small pieces, add the rest of the ingredients, toss well to mix and serve!


Enjoy!

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