Spinach Wraps

These low-carb wraps are a great breakfast option and the perfect solution for a healthy and nutritious lunch to take to work.

This recipe makes 2 wraps, which provide around 14 grams of protein. You can easily increase this by filling the wrap with a protein source, but remember to add some colourful vegetables that will help you meet your fibre and phytonutrient intake.

Spinach Wraps (2 servings)

Ingredients:

• 120g baby spinach

• Two medium eggs

• 1/2 tsp sea salt

Method:

1. Add all the ingredients to a food processor and blend until a liquid consistency is reached

2. Add a small amount of ghee or butter to a pan

3. Cook each wrap for about 2 minutes on each side

4. Serve with a filling of your choice